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*Crime and Punishment* is a philosophical novel by Fyodor Dostoevsky, first published in 1866, that explores the moral dilemmas faced by its protagonist, Rodion Raskolnikov. A former student living in St. Petersburg, Raskolnikov commits a brutal double murder, believing that his crime can be justified by the greater good of society. Throughout the novel, he […]

The science of self-discipline involves understanding how our brain, behavior, and environment interact to influence our ability to stay focused and control impulses. It is rooted in the concept of self-regulation, which refers to the capacity to manage our thoughts, emotions, and actions in pursuit of long-term goals. Research in neuroscience reveals that self-discipline activates

The “Basic Laws of Human Stupidity” are a set of principles proposed by economist Carlo M. Cipolla in his essay *The Basic Laws of Human Stupidity*. These laws outline how, despite intelligence or expertise, human beings can act in irrational or self-destructive ways. The first law states that “always and inevitably everyone underestimates the number

“18 Minutes” is a concept popularized by author and leadership expert Peter Bregman in his book *18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done*. The idea centers around the notion that you can achieve greater productivity and focus by structuring your day in 18-minute intervals. According to Bregman, the key

“100 Ways to Motivate Yourself” is a practical guide designed to help individuals overcome procrastination, boost productivity, and achieve their goals. The book provides a wide range of techniques, from simple mindset shifts to more complex strategies, aimed at encouraging action, fostering perseverance, and cultivating a positive attitude. Each method, whether it’s setting clear intentions,

“Exactly What to Say” is a powerful communication guide by Phil M. Jones that focuses on the art of using specific words and phrases to influence and persuade effectively. The book provides practical advice on how to use language in a way that captures attention, builds rapport, and drives action. Jones introduces a series of

We are a diverse group of individuals, shaped by unique experiences and backgrounds, brought together by a shared purpose or vision. Our journey to this point has been marked by a series of challenges, growth, and learning, driven by the collective desire to create something meaningful. From our humble beginnings, whether through individual efforts or

This Is How It Always Is by Laurie Frankel is a poignant and thought-provoking novel that explores themes of identity, family dynamics, and the complexities of growing up. The story revolves around the Walsh family, particularly the youngest child, Claude, who comes out as a transgender girl. Through the lens of this family’s journey, the

*100 Things We’ve Lost to the Internet* is a reflection on how digital technology has reshaped our lives, often at the expense of traditional experiences and practices. From the tangible and personal, such as handwritten letters, physical maps, and face-to-face conversations, to the more abstract, like our attention spans and privacy, the internet has gradually

“Find your red thread” is a metaphorical phrase that encourages individuals to identify their unique purpose, passion, or guiding principle in life. Just as a red thread might run through a series of seemingly unrelated elements, the idea suggests that there is a deeper connection or theme that ties together one’s experiences, values, and aspirations.