“Mini habits” are small, manageable actions that can lead to significant change over time. The concept is rooted in the idea that starting with tiny, achievable goals reduces resistance and builds momentum. For example, committing to just one push-up a day can eventually lead to a more comprehensive fitness routine. This approach emphasizes consistency over intensity, making it easier to incorporate new behaviors into daily life without feeling overwhelmed. By focusing on these small wins, individuals can gradually develop healthier habits, boost motivation, and foster a sense of accomplishment, ultimately leading to larger lifestyle changes.
mini habits
