Emotional intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions while also being aware of and influencing the emotions of others. It encompasses skills such as emotional awareness, empathy, self-regulation, and effective communication. High emotional intelligence can lead to better interpersonal relationships, improved mental health, and enhanced decision-making. In both personal and professional settings, individuals with strong EI are often more adept at navigating social complexities, resolving conflicts, and fostering collaboration, making it a crucial aspect of overall intelligence and success.
emotIONAL intelligence
