Resisting happiness often stems from deep-seated beliefs about self-worth and the fear of vulnerability. Many people struggle to embrace joy, believing they don’t deserve it or fearing that it will be fleeting. This resistance can manifest in various ways, such as self-sabotage, overthinking, or clinging to past traumas. Ironically, this mindset can create a cycle where the pursuit of happiness feels elusive, reinforcing negative patterns and emotional barriers. To break free, individuals may need to confront these limiting beliefs, practice self-compassion, and cultivate a mindset that welcomes joy as an integral part of life rather than a temporary state to be avoided.
resisting happiness
