“Talking to depression” involves engaging with one’s feelings and thoughts related to depression in a way that acknowledges its presence without allowing it to dominate. This process can include journaling, therapy, or simply verbalizing emotions to a trusted friend or therapist. By personifying depression, individuals might better understand their struggles, separating their identity from the illness. This dialogue can help identify triggers, explore underlying issues, and develop coping strategies. Ultimately, it’s about fostering self-compassion and finding pathways toward healing, emphasizing that while depression may be a part of one’s experience, it does not define who they are.
talking to depression
