“Rising Strong” is a transformative framework developed by Brené Brown that emphasizes the importance of resilience and vulnerability in overcoming setbacks. The process involves three key stages: the Reckoning, where individuals confront their emotions and experiences; the Rumble, which entails deep introspection and challenging one’s narratives; and the Revolution, where new beliefs and behaviors emerge. By embracing vulnerability and acknowledging our struggles, we can cultivate a deeper sense of courage and connection, ultimately leading to personal growth and a more authentic life. Brown’s work encourages us to view failure not as a defeat, but as a vital part of the journey toward resilience and self-discovery.
rising strong
